Thattu Dosa is a traditional Kerala dosa made with fermented rice and lentils, supporting gut health and serving as a nourishing winter breakfast option. Thattu Dosa comes from Kerala’s traditional cooking culture, where fermented batters have been used for centuries to create filling and easy-to-digest breakfasts. The name “thattu” refers to the flat stone or […]

Patients suffering from Generalized Anxiety Disorder often have inaccurate expectations that do not come true. People suffering from Generalized Anxiety Disorder (GAD) may be worrying for nothing. According to a study published in the National Library of Medicine, an average of 91.4 per cent of worries these individuals had did not come true. In fact, […]

Every day habits like relying on painkillers as the solution and not warming up before stretching are silently hurting your bones and joints. Pushing through pain, copying professional athletes at the gym, or stretching cold muscles may feel like signs of dedication – but according to orthopaedic experts, these habits often do more harm than […]

Shweta Shah explains why it is better to replace coffee, oranges, pineapple, tomatoes, and more with healthier alternatives in the morning. If morning shows the day, how we start our morning becomes of vital importance.  Coffee and salad are not the healthiest foods to have first thing in the morning, according to nutritionist.(Freepik) While many […]